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abdominals By C Vince In order to get the abdominals you want you have to do cardiovasular exercises because thier is a lyer of fat over top of your abs. You can build the abs but that is only making your overall lower stomach bigger. You have to reduce the layer of fat on top of the abs first.

Contributed by x1f1 on January 17, 2009, at 12:41 PM UTC.

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